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Sundays - Gentle Yoga 4-5 pm (Arizona) Mondays - Chair Yoga 10-11 am (Arizona) Tuesdays - Chair Yoga 10-11 am (Arizona) Tuesdays - Gentle Yoga 7-8 pm (Arizona) Wednesdays - Strength & Balance 10-11 am (Arizona) https://images.squarespace-cdn.com/content/v1/61033360ee56de26c7c440c6/1629839950041-UBMAEWO60O4HNVVNQGGM/AmyStephens-68.jpg Calendar - Workshop: Relaxtion for Stress Overload No matter how your day goes, the goal is to release the knot in your stomach. Saturday, September 25, 2021 - 9-11 am Pacific https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847760973-X5KYS9GW8IKNKKBI4PH1/image-asset.jpeg Calendar - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://amystephens.net/5pe-stress daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/61033360ee56de26c7c440c6/1630726543742-NUI84104F8I8SP4RC4SO/AmyStephens-86.JPG 5 Poses Experience - Stress Reduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601718548-CSGQW0105ZB6O8Z7VY34/coach-square.jpg 5 Poses Experience - Stress Reduction https://images.squarespace-cdn.com/content/v1/61033360ee56de26c7c440c6/1630725448656-9WRTK84DYQ597Y31AYC4/AmyStephens-69.JPG 5 Poses Experience - Stress Reduction - Hi, I am Amy and I will be your guide in this journey. Thanks for joining me! https://amystephens.net/bfp daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/61033360ee56de26c7c440c6/1829284b-4feb-44b3-a0fa-038f60c15755/Black+Friday%2C+Yoga+Amy%2C+Private+Sessions Black Friday Privates - Private Sessions Give You More Impact - Mind, Body & Soul Accountability * Goal Setting * Strength * Flexibility * Calmness * List is endless based on your needs. Set your schedule and stick to it. Show up (and if you don’t you are still charged.) Gain better range of motion. Start the end of 2021 with improved health. Kick off 2022 with empowerment! Black Friday specials for Personal Training Sessions - those One To One Zoom sessions that are geared specifically to your goals and not just a group class. These are getting great results in those I am working with and are 30 minutes in length. I do early mornings (before work) and can get your heart rate up or provide you a deeper stretch if that is needed. These sessions can be done 2-4 times a week to see max results in your health goals. How the Personal Training sessions work: 1. we pick a set schedule for each week 2. payment is done monthly upfront to secure those dates for you 3. we start a bit slower and then build up (we use Zoom and equipment you have at home already or recommendations on equipment can be provided if needed) I have my personal training certification and incorporate some yoga as well depending on that day's goals. Black Friday Pricing: (lowest pricing I have ever done!) 2/week - $320 - - - > $240 3/week - $420 - - - > $315 4/week - $480 - - - > $360 Are you itchin' for accountability and needing more support that is specific to your needs? Steps to Get Started: Email - amy@yogaamy.net with SUBJECT: Black Friday special let me know which dates and times you want goals you have in mind recurring monthly invoice generated let the fun begin with your 1st session! https://amystephens.net/root daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/61033360ee56de26c7c440c6/1637859010216-A78WZUMPKJ4CH2FOHQRK/Amy+Stephens%2C+ROOT+Live+Event ROOT - ROOT 3 Day Retreat Join the Wait List for the next Retreat! Join me for this Live Virtual Event where you can stay in your comfy cloths and not have to travel to anywhere in the world and enjoy other wonderful like minded participants. Great savings & much laughter! Day 1 - Root (Thursday - 5:30 pm -7 pm Pacific) We will get into our bodies and connect to our reason for being. Day 2 - Rise (Friday - 5:30 pm-7 pm Pacific) Let’s get the energy lifting and practice a few things we learned from Day 1 and building up the community. 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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://amystephens.net/podcast daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/61033360ee56de26c7c440c6/1647741685867-2PZTPYQKSBKG4RUNGSCX/AmyStephens-78.jpg Podcast https://images.squarespace-cdn.com/content/v1/61033360ee56de26c7c440c6/1648669857875-0JUZY0DE8ELKRMC7SSO0/Podcast+cover+art.jpg Podcast https://images.squarespace-cdn.com/content/v1/61033360ee56de26c7c440c6/f3602398-b31e-40be-a893-0cfcebcdad2c/AmyStephens-39.jpg Podcast - How would you like to enjoy a FREE Crystal Healing Session? Life is stressful and I love giving crystal healing sessions to my guests! If you need some down time to reconnect to yourself, to relax in 30 minutes and awaken to a fresh look on life … Well grab a spot in my schedule. All done via Zoom! All you need is a quiet space to sit or lay down, put in your headphones to block out any extra noise or head outside and lay down in nature. 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