Welcome to my website, I am Amy Stephens. This site shows the different aspects of my multi-faceted life! The thing I love the most about my life is that no 2 days are ever the same.
Teaching Yoga for over 2 decades and now mainly supporting Female Entrepreneurs whose butt is glued to her desk chair or the Digital Nomads who don’t have that comfortable desk chair and now are having physical issues they never had before.
To working with people on clearing energetic blocks that keep them from moving forward with setting boundaries or being able to voice what they want/need.
OHHH and my favorite, where you take me on a journey of your home and we work on clearing the ick that is in it. You know that energy that feels stagnant and slow, where you might be having issues with sleeping more or feeling depressed.
Lastly, I love interviewing people and my podcast “Balance Your Mind, Body & Business” will give you some resources that might inspire you to make a change in your own digital life or begin one.
Where do you need to start - Join my email list. Then schedule your Free Personal Wellness Call.
#1 International Best Selling Author
Enjoy this first collaborative book I had the opportunity to work on with 13 other amazing authors!
My chapter is an interactive writing where you are guided and enjoy the content along the way.
Write a Review on my Google page!
My 2nd Collaborative Book
This was an opportunity to share my story in a book with my mentor Anodea Judith who has guided me to under more of the energetics of somatic movements, chakras and the guidance within.
Write a Review on my Google page!
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Yoga Amy + Personal Training sessions
Amy has been teaching yoga since 1998. Virtual Yoga Studio with all classes hosted via Zoom from anywhere in the world. She focuses on 1:1 sessions with a focus on your needs for that day. Limited range of motion and entrepreneurs who sit all day are her favorite clients. Learning to tune into your body, not what you think it should be.
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Distant Energy Healing Sessions
As a Healing Touch Certified Practitioner and Advanced Crystal Master, Amy assists her clients in a 1:1 session done via Zoom to create deep relaxation during the session. Have your goal in mind for your healing session to increase a deeper awareness.
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Feng Shui + Interior Design
As a trained interior designer and a practitioner of the Western School of Feng Shui. My practical way of looking at the energy that surrounds you within your home or office provides you an awareness of feeling productive, safe and even ergonomically correct.
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Listen to my Podcast
Are you a multi-tasker and like to learn while moving around, driving or cleaning! My podcast episodes are under 30 minutes because to me quick bits of info is about all I can handle and I don’t want to overwhelm you. Hope this supports your healing journey as well.
Start Your Journey Here …
If you are unclear where to get started on finding balance and peace in your life.
This 30 minute guided meditation shows you how tight and knotted up with stress and discomfort your body is!
Get in a quiet space, put on your headset and lay down to enjoy!
Sign up for immediate access and take this journey in finding YOURSELF once again, feel lighter and find freedom for Mind, Body and Soul.
15 Minute Desk Stretch - twice a week!
Grab this time frame as a way to get up and move. This is hosted via Zoom and cameras on so I can support what your body is saying in that moment.
Get in a quiet space, put on your headset if needed to not interrupt your co-workers - or better yet - tell your HR department about this and make this part of your Corporate Wellness Program
Corporate pricing available. Send me an email!
“As an acupuncturist I have experienced various types of energy healing modalities over a number of years from several different practitioners. I can say with confidence that Amy is very much in the flow with Healing Touch energy, and is sharing her authentic gifts with others through it. She has an obvious passion for what she does, and wants to share it in hopes to better the lives of others and this world. In addition to her energy medicine knowledge she is very intuitive and picked up on things about me which I had not shared with her yet, this always clues me in to someone who is an extra special healer. If you are lucky enough to book a session with Amy you will not be disappointed! I left my session feeling calm and peaceful, during a time when I have been experiencing intense stress and anxiety"
Kim M.
Find your happiness
and learn to put YOU first.
What are you looking for in your life?
Design the life you want (minus depression, anxiety and feeling stuck). Get ready to understand who you are and receive practical tools!
More energy! Playfulness! Smile More! Find your Creativity! Learn to sleep better!
“Amy has taught me so much about how to listen to my body, mind and soul. I have more physical and mental flexibility.”
J.R.
Let’s keep in touch!
Join my email list and you will be the first to know what is coming up and grab some special discounts.