For teams ready to refocus and recharge.
Stop, Breathe and Reset
Create a calm, connected, and high-performing team - effortlessly.
Integrate mindfulness and movement into daily work life to turn stress into clarity and chaos into focused energy without disrupting busy schedules.
Trusted by teams and companies through:
Virtual workshops on Zoom
Flexible online sessions that bring wellness directly to your team, wherever they are.
In-person corporate events
Engaging on-site experiences that transform your workplace culture.
Customized wellness programs
Tailored solutions that fit your unique organizational needs and goals.
Are these challenges showing up in your workplace?
✘ Your team's productivity is dropping because everyone's running on empty.
✘ People are showing up but not really present.
✘ Stress is creeping into meetings, deadlines, and even small decisions.
✘ You know they need a reset, but you don't know where to start.
✘ Communication is breaking down.
When tension becomes the new normal, creativity disappears, focus fades, and people burn out silently.
And when that happens, your best performers are usually the first ones to go.
Your business can't afford to lose calm minds in a chaotic world.
I'm Amy Stephens
A Corporate Wellness Speaker helping teams breathe better, move better, and think clearer.
After years of seeing how stress erodes even the strongest organizations, I've built wellness sessions that bring calm back into company culture.
Because when people are calm, they collaborate more effectively, think more clearly, and perform better.
When an individual doesn't speak up like they use to, there is something bigger going on. Giving each person the tools needed to cope with what life brings them is an important part of Amy's work.
As your wellness partner, my mission is simple:
To help your organization create a work culture that breathes where mindfulness, movement, and energy awareness become part of performance.
What makes this different from a typical "wellness talk"?
✓ While most wellness sessions fade after the event, mine leave your team with tools they'll actually use every day.
✓ Programs are practical, research-informed, and adaptable to your schedule.
✓ Sessions blend movement, breathwork, and energy management for real-world stress.
✓ Every session is designed to enhance focus, improve communication, and promote calmness at work.
Every session is built around one clear mission:
To help teams breathe, reset, and perform better- because calm minds create powerful results.
This isn't just movement or breathing exercises.
It's about building emotional resilience and sustainable focus so your team doesn't just survive work, they thrive in it.
Tailored for in-person or online events.
Wellness experiences designed to help your team pause, recharge, and perform better - anytime, anywhere.
Speaking Topics & Mini-Sessions
Reset Your Nervous System - The Power of Intentional Breathing
Discover the power of intentional breathing to calm stress and refocus at any time. This session teaches practical techniques your team can use anytime to lower tension, increase clarity, and refocus during demanding days.
Stretch & Reset: Releasing Stress in Motion
Unwind stiffness and mental fatigue with easy, seated stretches designed for the office. These gentle movements release stored tension, improve posture, and wake up your team's energy. No mats or sweat required.
Managing Workplace Anxiety with Mindful Awareness
Learn simple, repeatable mindfulness tools that help employees manage stress, reduce anxious thinking, and stay grounded during stressful moments. A perfect reset for fast-paced teams who need calm focus.
Navigating Change with Calm Confidence
Equip your team to embrace transitions with resilience and ease. This talk helps professionals adapt to uncertainty, maintain perspective, and stay steady in confidence through seasons of change.
15-Minute Desk Stretch (Try It Live in Zoom!)
A quick, guided session that brings movement right to your workspace. Perfect as a live team experience - refreshing the body, clearing the mind, and reconnecting everyone in just minutes.
Protecting Your Energy: Setting Healthy Workplace Boundaries
Empower your team to manage their time and energy more intentionally. This session covers how to set respectful boundaries, avoid burnout, and build sustainable habits that protect mental well-being.
Three-step flow to bring calm and clarity into your workplace.
No complex onboarding. No heavy planning. Just a straightforward process designed to fit your company's schedule so your team can start feeling the difference right away.
Book a Discovery Call
Schedule a 15-minute chat to discuss your goals, team dynamics, and event setup. We'll identify the right session mix and outcomes that fit your company's needs.
Pick Your Topic(s)
Choose from engaging wellness topics like "Stretch to Release Stress" or "Reset Your Nervous System." Sessions can be held in-person, online, or as a hybrid format, whichever works best for your team.
Breath and Thrive
Sit back and watch your team refocus, reset, and perform better with simple tools they can use every day, long after the session ends.
See how our sessions helped other teams reset and refocus
"Amy's session completely changed the tone of our office - calm, reconnected, and focused."
- Sarah M. (HR Director)
"We booked her 'Stretch & Reset' program virtually, and the feedback was incredible."
- Michael M. (Operations Manager)
Empowered teams start with calm minds.
Transform stress into focus and fatigue into productivity. Take the first step toward a culture that performs at its best - sustainably.
Have Questions? Quick Answers Here
A few straightforward details to help you feel confident about how these sessions fit your team.
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Absolutely. All sessions can be hosted via Zoom or in hybrid formats, allowing your team to join in from anywhere. It's flexible, simple to set up, and designed to fit smoothly into your schedule.
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Sessions can range from 15 minutes to 60 minutes up to a full day, depending on your goals and the type of event. Whether you want a quick reset or a deeper dive, we'll shape the timing to suit your team.
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No problem at all. Amy's approach is built for real workplaces, not yogis. Everything is simple, accessible, and engaging, so even beginners feel comfortable and included. Amy always thinks of those who might not be dressed in yoga pants and create a session appropriate for all.
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Yes. Amy can design monthly or quarterly wellness sessions to maintain the benefits. Think of it as a steady rhythm of reset and recharge, helping your team build lasting habits over time. If your team event wants to have something to listen to at home or on their way into work - Amy can create it specific to your industry as well.