Free Session - Daily Live Video in Facebook Group

This will be hosted in a Private Facebook Group and we will begin to gather and enjoy the 5 minute pose each day.

Click here to join for free - need to answer the questions to be admitted into the group please. If you don’t, you won’t be allowed in.

Join VIP

Interested in learning a bit more after the 5 minutes together. This is going to be a time that you can ask questions and I dive deeper into the lesson of the day.

This VIP group will meet via Zoom for up to 40 minutes afterwards. That is close to 3 extra hours to ask me questions, get support and to dive deeper into your relaxation response.

Get out of Fight & Flight or Freeze and listen to yourself more!

You will have access to the videos of the class PLUS the extra time for future access!

Join VIP for $17 - click here to join!

Put into Practice at home/work

How many events have you done over the last few years where you sign up and then don’t follow through? Hey I am guilty too! However this topic is FOR EVERYONE! Teach it to your kids, your spouse and your co-workers and let’s get into a more calm space.

I am a practical teacher, I make this easy to use and language you can easily understand or just watch me if you are working and can’t listen.

“I have been practicing with Amy for over 5 years and the way she explains the poses are so great because when we do class I can’t see my phone easily and she is very clear and concise. She also makes me laugh and not take it all too serious.”

— Marla

“It took me over a year to start with Amy, I had her contact info and even got a mat to start my journey. I just was afraid, I walk with a cane and didn’t know what to expect. Now we meet via Zoom and I am in the comfort of my own home and I don’t walk with my cane in my home anymore and I even do private sessions with Amy every week. I have gained height, lost weight and I smile so much more that my friends comment to me all the time. I feel GREAT!”

— Jo Ann

“Amy’s class have given me a community of friends, she gives us time to talk before class via Zoom and she teaches a great class and adapts poses for my painful areas. She communicates clearly and keeps me strong during an unhealthy time in my life. My yoga sisters give me joy.”

— iris