Start your journey

My Gentle approach to stretching, breathing techniques and supportive adjustments sets me apart from the other instructors. I want your body to be comfortable and your lungs to fill.

For over 2 decades I have been asked, can I take you home with me to put me to sleep?

If you can’t mentally slow down you are going to burn out. So let’s see what we can do to all your body to rest for 20 minutes. Sound interesting? Deep relaxation helps support your nervous system and get you out of Fight/Flight or Freeze.

Get Grounded Feel Light session

Join me in this 6 week journey to explore the deeper edges to yourself. To enjoy life and stop being numb in it. Remember where your thoughts and emotions go, the energy can either flow or get stuck and feel like walking through the goo of life.